You deserve to you feel heard.

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Counselling Services

Life can feel overwhelming, confusing, or heavy at times. Whether you’re navigating anxiety, depression, big emotions, life transitions, chronic health issues, or parenting struggles, therapy can help you find clarity, relief, and a sense of direction.

We offer couple’s, individual and family counselling for adults and youth available in person or virtually, depending on what works best for you.

“We don't have to do it all alone, we were never meant to.”
— Brene Brown

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Individual Counselling for Adults

If you’re feeling stuck, overwhelmed, or unsure of how to move forward, therapy can give you the space and tools to make meaningful change.

  • Common areas of support include:

    • Anxiety and panic

    • Depression and low mood

    • Trauma

    • Borderline personality patterns and emotional dysregulation

    • Chronic fatigue and chronic health conditions

    • Sleep issues and insomnia

    • Anger and impulse control

    • Self esteem, identity, and confidence

    • Parenting stress

    • Life transitions, relationship challenges, and general overwhelm

    What to expect:
    A supportive, non judgmental space where we explore what’s going on in your life, identify patterns or barriers, and create practical strategies that support your wellbeing. Each session is tailored to your needs, goals, and pace.

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COUNSELLING FOR TEENS
(AGES 13 TO 18)

Teen years can be intense, confusing, and full of pressure. I provide a warm, grounded space where teens can express themselves openly, build emotional skills, and feel supported through whatever they’re facing.

  • I commonly help teens with:

    • Anxiety and worry

    • Depression and low motivation

    • Emotional overwhelm and mood swings

    • Sleep issues

    • School stress and academic pressure

    • Friendship and relationship challenges

    • Identity, self esteem, and confidence

    • Coping with family changes

    • Trauma and difficult past experiences

    Parents stay involved, but sessions remain a safe, confidential place for teens to express themselves freely.

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Relationship counselling

Don’t wait until relationships are falling apart. The average couple waits 3-5 years before they seek professional help. Together we can navigate the difficulties and get relationships back on track. Whether it is communication difficulties, life stressors, or parenting challenges, I offer sessions specifically dedicated to helping you feel more confident and supported.

  • Parenting sessions may focus on:

    • Understanding your child or teen’s behaviour

    • Navigating emotional or behavioural challenges

    • Managing conflict and communication

    • Improving connection and boundaries

    • Co parenting challenges

    • Reducing stress and overwhelm for both you and your child

    • Strategies for supporting anxiety, big emotions, or school issues

    These sessions can be booked on their own or alongside your child’s counselling.

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How We Work

At our practice our approach is warm, collaborative, and rooted in evidence based practices. This includes a range of modalities including:

  • Cognitive Behavioural Therapy (CBT)

  • Dialectical Behaviour Therapy (DBT)

  • Mindfulness Based Therapy

  • Solution Focused Therapy (SFBT)

  • Strength Based and trauma informed practices

  • Person centred therapy

  • Gottman Relationship Counselling

  • Family Systems

Your therapy is always tailored to your needs, personality, and goals.

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Session & format Options

  • 60 minute individual sessions

  • 90 minute extended sessions for deeper work or more complex situations

  • In person appointments in Okotoks

  • Virtual phone/video sessions available across Alberta and Canada (Tanya Hansen)

  • Free 15 minute phone consultations to help you determine if we’re a good fit

Book a Free Consultation